April 9, 2014

Foods for Healthy Skin and Hair

Even the best hair and skin care products won’t be able to do all the good they have to offer without putting the right things in your body. Take a look at these foods that promote healthy skin and hair, and how you should include them in your diet. By adding these, you will notice more than just the external health benefits.

 

Walnuts

 

Out of all the different types of nuts, walnuts will do the most for your hair. They are the only type that has enough omega-3 fatty acids. In addition to this, they also contain extensive amounts of vitamin E and biotin, both of which help to protect the cells from damage. This is especially useful with sun exposure. To obtain more of the benefits of walnuts in your diet, consider using walnut oil in place of canola oil in your cooking.

 

Salmon

Salmon

Salmon has many of the same benefits of walnuts including omega-3 fatty acids. In addition to this, it is rich with vitamin D and protein, bringing many health benefits. Fatty acids account for about 3% of the hair shaft, making it a vital part of the growing process. The body cannot produce these things on its own, making it even more critical for them to be included in the diet. The natural oils of the fish will be one of the greatest tools in keeping your skin and scalp hydrated.

 

Sweet Potatoes

sweet potatoes

Vitamin A is critical in the body. Every cell whether it be hair, skin, heart, or something else entirely requires this vitamin to function. sweet potatoes contain high amounts of beta carotene, an antioxidant that your body will turn into vitamin A. With this, your scalp will produce oils that will keep it healthy, and may even reduce dandruff.

 

Eggs

sunny side up

There are some solutions that can be produced using egg whites to apply directly to the scalp. These mixtures work to treat the hair, keeping it healthy. To get even more benefits, eat eggs for a huge burst of protein, iron, sulfur, zinc, and selenium. These are all important with hair growth, especially iron which carries oxygen to the follicles. If you are experiencing hair loss, you may be lacking in iron, consuming eggs will make a big difference.

 

Greek Yogurt

Fruit and yogurt

There has been a recent health craze that has examined the health benefits that can come from greek yogurt, and for good reason. When not overloaded with artificial sweeteners, greek yogurt can be one of the greatest health foods available. Vitamin D and B5 are two of the biggest ingredients here, both of which are essential for healthy hair. Opt for the low or nonfat plain greek yogurts and add your own ingredients to keep the health integrity. Choose from fruits, rolled oats, or honey to sweeten your yogurt without packing on the calories.

There are a number of foods that can be beneficial to your healthy hair and skin. Make sure to include these in your diet. A number of these are good for your body all around, and pack with them many nutritional benefits.

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