March 18, 2013

Cosmetology Foods Improve Health and Looks

Cosmetology foods can have an impact on your daily life.  What you eat or do not eat can affect how you feel and how you look.  There are several foods, known as cosmetology foods, that bring more balance to the body and can make you look and feel better.  By making you look better, these foods can also increase your self-esteem and confidence.


Cucumbers are 98 percent water, making them low in calories and also great for hydration.  Your body will look and feel better when it is well-hydrated.  It also is rich in vitamin b12, vitamin C, vitamin E, calcium, phosphorus, and iron.  All of these nutrients are important for health and vitality, as well as looking good.  Traditional Chinese medicine considers cucumber to be a cold food, and therefore it should not be consumed during an illness.

Lotus Root

Lotus root is beneficial for detoxifying the body and getting rid of excess fluids.  It is said to contribute to healthy kidneys and nourish Qi and blood.  It is especially beneficial for those with dry skin.


Carrots have fiber, and therefore help with constipation.  They also contain the vital nutrient beta-carotene, which can also help detoxify the body.  Carrots are said to help people who are up late into the night.


Jew’s-ear has many nutrients required by the body to look and feel great.  It has:

  • Carbohydrates
  • Gelatin
  • Cephalin
  • Cellulose
  • Glucose
  • Xylose
  • Lecithin
  • Carotene
  • Vitamins b1, b2, and C
  • Protein
  • Iron
  • Calcium
  • Phosphorus
  • Other natural nutrients

Sweet Potatoes

Sweet potatoes contain an easily digestible fiber which can aid in constipation and other gastrointestinal conditions.  This quality makes them good at detoxifying the body.  They also contain beta-carotene which is good for the skin.


Mungbeans have a fresh flavor and in Chinese tradition are said to help clear away heat.  This property makes them good to consume during the hot summer months.  The red bean is also good for constipation due to its fiber content.  It is also said to help with respiratory illness and improve energy and physical strength.


Turnips are also good diuretic foods, helping to clear away excess fluid from the body.  They also aid in weight loss and mental clarity.


Yogurt has many healthy vitamins and nutrients.  It helps the immune system and prevents fungal infections.  It also helps strengthen bones.

Avalon School of Cosmetology

We offer a full line of salon and spa services from haircuts and waxing to pedicures and body wraps.  Best of all, we even offer these high quality services at affordable prices.  Our services and treatments can help add to what you are already doing to enhance your look and make you look even better.  Contact us today to learn more about what we offer and the state of the art training our students receive.

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